ABOUT THE BLOG
First of all, thank you so much for visiting and supporting this website. If you like what you see, be sure to check out our Patreon and send some financial love our way. That said, this is my story: I grew up intimately familiar with fitness. I began training in martial arts at age fourteen, and by the time I was 21, I'd recieved my blackbelt, competed in water polo, swim team, cross country, discus throw, Taekwondo, rock climbing, and more. I'd also done every P90X program (there are 3 by the way) by the company beachbody. To say the least, I was a stud, and one of the healthiest people in my circle of friends. Then, in 2017 while training for competitive Crossfit, my nervous system crashed and I entered into the long and arduous journey of healing from chronic disease.
This site is essentially a library for everything I've learned about health and wellness since that time. I am still healing and not quite back to full speed yet, but due to the knowledge I've gained, I've been able to successfully stop major anxiety, panic attacks, fatigue, mood problems, nerve problems and other symptoms using supplements and lifestyle changes on a low budget.
My goal with this site is to relay the deeper and more complex realities of how health, fitness, biology, and psychology are linked so that you can improve your life no matter what your circumstances. Whether your goal is to get more fit, lose weight, improve your mood, heal from chronic disease, improve your mindset, increase your performance, etc. I want to help you.
If there is anything I've learned on this journey to heal and improve, it's that everything is linked. Meditation and mindset can lower bodily inflammation, and correcting a mineral imbalance can stop complex mental conditions like psychosis. The human body is a complicated and amazing system, and improving it can be difficult territory to navigate. Think of this site as a topography map for that territory.
Finally, it bears mention that nothing on this website represents medical advice. The information presented on Keenan Eriksson Fitness has not been reviewed by the FDA or any other medical body and is not intended to cure, treat, or prevent any illness or disease. Consult a doctor before using any of the content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Content on this website is for educational purposes only.