Optimize Your Life Through Biology
In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.
To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers.
This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams.
Keep on keeping on, my friends.
zatvorniknik @ stock.adobe.com You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly....
Polyphenols, Oxalates, Lectins, Oh My! Photo by Dmitry Ratushny on Unsplash To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale...
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly...
