Fat-Loss Over Fifty: How To Lose Stubborn Weight At Any Age
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles...
Optimize Your Life Through Biology
In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.
To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers.
This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams.
Keep on keeping on, my friends.