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Optimize Your Life Through Biology

In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.

To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers. 

This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams. 

Keep on keeping on, my friends.

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The Power of Heat Training

This article was originally written for Dr. Kelly Starrett and Juliet Starrett’s The Ready State. You can read it, and many other similar...

How To Optimize Your Diet For Coronavirus

This article was originally published on David Morrow’s HRD2KILL Blog. For More Awesome Articles, Go Visit Hey guys....

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