Optimize Your Life Through Biology
In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.
To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers.
This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams.
Keep on keeping on, my friends.
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it as well as many other great articles at...
This article was written for Veteran David Morrow’s HRD2KILL Blog. You can read it there alongside many other great articles, as well as...
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles at...
This article was written for Dr. Kelly Starrett’s The Ready State Blog. Kelly is in-my-opinion the world’s most influential physical...
This article was written for Dr. Kelly Starrett’s The Ready State Blog. You can read it there alongside many similar articles...
mdesigner125 @ stock.adobe.com Hey guys. If we haven’t met already, my name is Keenan Eriksson. I am 25 years old, I am a full time...
The Art Of Weathering Life’s Greatest Storms mdesigner125 @ stock.adobe.com Hey guys. If we haven’t met already, my name is Keenan...
Polyphenols, Oxalates, Lectins, Oh My! Photo by Dmitry Ratushny on Unsplash To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale...
zatvorniknik @ stock.adobe.com You read that right. I believe that humans are carnivores, but I did not come to this conclusion lightly....
Polyphenols, Oxalates, Lectins, Oh My! Photo by Dmitry Ratushny on Unsplash To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale...
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. It can be...
This article was written for The Ready State, a mobility and health site by Dr. Kelly Starrett and his wife Juliet Starrett. I strongly...
This article was written for Dr. Kelly Starrett's The Ready State blog. For more articles like this, please check them out at...
antondotsenko @ stock.adobe.com Recently, a coach I follow began asking her audience about the role of sex in the fitness industry. As a...
This article was written for Dr. Kelly Starrett's The Ready State blog. For more articles like this please visit their website at...
This article was written for Dr. Kelly Starrett's The Ready State Blog. For more material like this, please visit their website at...
This article was originally written for and published on The Ready State Blog. Vitamin D is one of the most important things our body...
📷 Photo by Brittany Colette on Unsplash It is the end of the second month, of the second decade, of the second millenia of the...
Understanding ultraprocessed food at the micro-level to protect your health on any diet So, nutrition is like, the most confusing aspect...
And How You Can Make This an Advantage Most of us have heard that heavy metals are unhealthy; It’s why we’re advised not to eat too much...
