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Optimize Your Life Through Biology

In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.

To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers. 

This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams. 

Keep on keeping on, my friends.

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4 Ways To Overcome Hardship & Tragedy

The Art Of Weathering Life’s Greatest Storms mdesigner125 @ Hey guys. If we haven’t met already, my name is Keenan...

Your Vegetables Want To Kill You

Polyphenols, Oxalates, Lectins, Oh My! Photo by Dmitry Ratushny on Unsplash To quote Dr. Paul Saladino: “I’ve got bad news for you: Kale...

The Power of Cold Therapy

This article was written for Dr. Kelly Starrett's The Ready State Blog. For more material like this, please visit their website at...

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