Coenzyme Q10 In case you missed biology class, or like most of it just don’t remember everything you “learned” in grade school, enzymes...

Understanding Torque When we exercise, we’re using our joints to exert force and move without compromising our spine. To do this, we...

Why resistance bands? While weights are all well and good, when it comes to versatility, there are some distinct advantages to resistance...

On this site, we talk about sleep at lot, and you can read my article about sleep importance here. A quick rundown though: Sleep may be...

When it comes to increasing testosterone naturally, you want to eat plenty of foods which contain building blocks for the hormone. In...

Inflammation in our bodies is caused by oxidative damage in our cells whenever they do, well, anything. It is also caused by what we eat,...

Recently, a study published in The Lancet Public Health Journal implied that low carbohydrate diets, such as keto or forms of paleo, may...

In the last two decades, nutrition advice has gone through some major changes. In the U.S. especially, the idea of the healthiest diet...

This article is going to be my attempt at showing everyone what it really means to eat healthy and to understand the foundations of...

Upgrading Your Mobility With Bands Even those of us who are competitive athletes have mobility problems. This is because no matter how...

Boosting Testosterone has been a hot topic for years, for both athletes and non-athletes. Increasing Testosterone is important for most...

A bio hack is really just something healthy that not many people do. I’ve tried getting away from that term somewhat, because of the...

In recent years, Vitamin D supplements have become the new calcium. Left and right, doctors and health enthusiasts are recommending...

Do you ever wonder how some people you know go to the gym every day, for months on end, and still have belly fat? Sure they all have big...

Lactobasillus Reuteri is a probiotic bacterial strain found in humans. As the title of this article suggests, it has some pretty profound...

We’re all looking for a performance boost, and one of the best ways to achieve it is with a healthy morning routine. From rockstars to...

If you are interested in health and fitness, then odds are you’ve heard of the ketogenic diet. The odds may also be that it has you a bit...

In the 21st century, while infectious disease has been well managed by antibiotics, sterile environments, and vaccination, chronic...

In America, we glorify those who can burn the candle at both ends. Long hours and hard work is one of our most glorified standards for...