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KEENAN ERIKSSON FITNESS

Optimize Your Life Through Biology

In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.


To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers. 


This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams. 

Keep on keeping on, my friends.

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Keto Diet Fundamentals

This article is unique. For the first time, we will be featuring a guest article here on Keenan Eriksson Fitness. The following is the...

Exercise Over-Views: Cardio

This article is the one of a series of overviews of popular exercise methodologies. Most people find one training method and stick to it,...

Fixing Your Brain: Serotonin

Feel Happy, Avoid Depression, and Enjoy Your Life This writing is one in a series called “Fixing Your Brain.” For the full guide, check...

Fixing Your Brain: Dopamine

Stay Motivated and Feel Powerful Taking On Your Dreams This writing is one in a series called “Fixing Your Brain.” For the full guide,...

Fixing Your Brain: GABA

Stave off Panic and Feel Calm in any Situation This writing is one in a series called “Fixing Your Brain.” For the full guide, check out...

5 Ways to Eat Healthy on a Budget

How to eat clean when money is tight 5 tips for eating healthy on a budget It is a common perception that eating healthy means spending...

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