Optimize Your Life Through Biology
In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.
To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers.
This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams.
Keep on keeping on, my friends.
You may have already heard of the ketogenic diet. Though known primarily as a tool for weight-loss, the scope and efficacy of this diet...
Introduction My brother is a 17 year old football player in high school, and my father is a discus thrower who has been training and...
A few months back, I wrote a short article about how to count your macros. That article received more reads than any other I’ve written,...
Light is, well, light. It’s darn well everywhere, but it can be easy to forget that light is a physical thing. I mean, at the end of the...
You’ve probably heard that you shouldn’t sit too much because it’s bad for your posture, but you’ve probably never guessed that sitting...
If somebody asked you, “what is the most important thing for living a healthy life?” how might you answer? Would you talk about diet? or...
This article is unique. For the first time, we will be featuring a guest article here on Keenan Eriksson Fitness. The following is the...
Whenever I hear about effective methods for improving my gut microbiome, I get excited. At this point I’m sure you’ve heard that our gut...
Yep, that’s right, you can use Oregano as an alternative to antibiotics. While I wouldn’t recommend it if you have a serious infection,...
A Guide to Understanding the Most Popular Forms of Exercise, What They’re For, And How To Use Them Exercise is a broad term referring...
This article is the one of a series of overviews of popular exercise methodologies. Most people find one training method and stick to it,...
This article is the one of a series of overviews of popular exercise methodologies. Most people find one training method and stick to it,...
This article is the one of a series of overviews of popular exercise methodologies. Most people find one training method and stick to it,...
Liposomes and the bold new future of nutrition I used to think supplementation was important if you didn’t have a perfect diet, but I...
As some of you may know, beta-blockers are popular pharmaceuticals given to patients with heart problems, particularly high blood...
Feel Happy, Avoid Depression, and Enjoy Your Life This writing is one in a series called “Fixing Your Brain.” For the full guide, check...
Stay Motivated and Feel Powerful Taking On Your Dreams This writing is one in a series called “Fixing Your Brain.” For the full guide,...
Stave off Panic and Feel Calm in any Situation This writing is one in a series called “Fixing Your Brain.” For the full guide, check out...
How to eat clean when money is tight 5 tips for eating healthy on a budget It is a common perception that eating healthy means spending...
Depending upon how savvy you are in the health and fitness realm, you may have heard of supplementing digestive enzymes for gut health....
