Gut Feelings Ever heard of the gut-brain connection? There is actually something going on when you have a gut feeling, since your gut...

Alright y’all, listen up. This article is important. We’re going to be discussing a condition that is more common than asthma or heart...

Creatine. Yep, it may come as a surprise but creatine is possibly the supplement that everyone should be taking. Many of you may already...

Coenzyme Q10 In case you missed biology class, or like most of it just don’t remember everything you “learned” in grade school, enzymes...

Understanding Torque When we exercise, we’re using our joints to exert force and move without compromising our spine. To do this, we...

Why resistance bands? While weights are all well and good, when it comes to versatility, there are some distinct advantages to resistance...

On this site, we talk about sleep at lot, and you can read my article about sleep importance here. A quick rundown though: Sleep may be...

When it comes to increasing testosterone naturally, you want to eat plenty of foods which contain building blocks for the hormone. In...

Inflammation in our bodies is caused by oxidative damage in our cells whenever they do, well, anything. It is also caused by what we eat,...

Recently, a study published in The Lancet Public Health Journal implied that low carbohydrate diets, such as keto or forms of paleo, may...

In the last two decades, nutrition advice has gone through some major changes. In the U.S. especially, the idea of the healthiest diet...

This article is going to be my attempt at showing everyone what it really means to eat healthy and to understand the foundations of...

Upgrading Your Mobility With Bands Even those of us who are competitive athletes have mobility problems. This is because no matter how...

Boosting Testosterone has been a hot topic for years, for both athletes and non-athletes. Increasing Testosterone is important for most...

A bio hack is really just something healthy that not many people do. I’ve tried getting away from that term somewhat, because of the...

In recent years, Vitamin D supplements have become the new calcium. Left and right, doctors and health enthusiasts are recommending...