Optimize Your Life Through Biology
In 2017 I suffered a major health crash as a result of overtraining. I went from top athlete to anxious broken mess, literally overnight.
To fix it, I became obsessed with modern nutrition, health, and psychology. The result? Not only did I recover, but I became one of the internet's foremost biohacking writers.
This site is my way of helping others to not only overcome hardship using biology, but to go beyond healing and create the life of their dreams.
Keep on keeping on, my friends.
Do you ever wonder how some people you know go to the gym every day, for months on end, and still have belly fat? Sure they all have big...
Lactobasillus Reuteri is a probiotic bacterial strain found in humans. As the title of this article suggests, it has some pretty profound...
We’re all looking for a performance boost, and one of the best ways to achieve it is with a healthy morning routine. From rockstars to...
If you are interested in health and fitness, then odds are you’ve heard of the ketogenic diet. The odds may also be that it has you a bit...
In natural, untouched environments, humans have gut biomes that consist of roughly 30,000 different kinds of bacteria in a specific...
In the 21st century, while infectious disease has been well managed by antibiotics, sterile environments, and vaccination, chronic...
In America, we glorify those who can burn the candle at both ends. Long hours and hard work is one of our most glorified standards for...
Before the invention of the refrigerator, fermentation was one of the main ways people kept foods edible for long periods of time. ...
Breathing, Hot & Cold Therapy, Yoga, and Meditation For those of you who don’t know, heart rate variability (HRV) is a marker we can use...
Why everyone should learn this skill, and how to really use it for your health Even if you aren’t a fitness nut, you’ve probably heard of...
Almost everyone grows up hearing that posture is important, and it’s not just about our appearance. Bad body posture has a host of...
